Cheah offers comprehensive lifestyle solutions for your specific health conditions, based on the principles of Integrative Medicine.

The solutions are personalized for you and are designed to be conveniently used from the comfort of your home.

Cheah app delivers a personalized program for you through expert-guided activities.

Physical products are delivered at your doorstep. These include culinary medicine enhanced meals, herbals, supplements, vitamins, and other accessories like print books needed to accomplish your guided sessions from the app.

In addition, your Cheah app offers ways to keep track of your disease condition.

Our goal is to provide long-term solutions that treat the root causes of your health issues.

Cheah is suitable for anyone over the age of 18 who has been diagnosed with the health condition they are seeking support for.

Keep in mind that we do not diagnose medical conditions here—that should be done by a qualified physician of your choice.

Once your condition is diagnosed, our solutions complement your usual medical care for long-term healing.

At Cheah, we complete your circle of health. While mainstream medicine focuses on prescription drugs, we provide a unified plan to address your condition.

While you enrol in the Cheah program, you continue taking the medications prescribed by your allopathic doctor. Alongside, our therapies address the root causes of your condition and support your healing process.

Completing our program as directed may lead to several benefits: you could feel better, see improvement in your condition, reduce reliance on prescription medications, or prevent future health issues.

You can track your order via the "My Orders" section on our website...

Yes, we recommend that you continue the care and prescriptions you are receiving from your allopathic (conventional) physician. Our program is designed to complement your current treatment, not replace it.

However, we advise against taking additional supplements or herbal products that are not recommended by us while following our program. This is to avoid any potential overlap or harmful interactions between different treatments.

Yes, all recommendations are personalized for you and your condition. However, our culinary products are currently made in facilities that also process nuts. If you have severe or life-threatening food allergies, please contact us before making a purchase.

You can find a typical user journey video here

Please contact us if you are looking for more information about our product or have more questions.

Cheah programs are created by a team of healthcare experts, led by highly qualified physicians who use the latest research and clinical evidence to design effective care plans. They also include safe, time-tested practices from various medical traditions.

The answers you provide in the app’s health assessment allow us to customize your care plan based on your symptoms, medical history, and lifestyle. This allows us to deliver a personalized program that fits your needs, just as if you were meeting with a healthcare provider one-on-one.

Each program brings together expertise in various fields — nutrition, medicine, mental health, exercise, and traditional medical systems. This combination maximizes the program’s benefits while making it easy to follow. When you use the app, you benefit from the knowledge of several specialists.

At Cheah, we take our research seriously and never compromise on the quality of our products and services.

A supportive lifestyle plays a key role in healing, but the impact of these therapies is often overlooked. Doctors may not have the time or specialized knowledge to fully recommend them, as understanding and applying these practices requires expertise beyond standard medical training.

This is where Integrative Medicine comes in. At Cheah, we apply its principles to create personalized recommendations for you. Normally, this would require coordinating with various experts—like doctors, nutritionists, exercise specialists, and alternative medicine practitioners—but we simplify the process by managing everything for you.

Cheah gives you easy access to trusted expertise, saving you time, effort, and money.

Here is a Step-by-Step Guide to Getting Started with Cheah Care

• Choose Your Health Condition: Select the health issue you'd like a solution for.
• Complete the Screening: Answer a quick screening questionnaire to ensure the program is suitable for you.
• Secure Payment: Pay for the program through our secure checkout.
• Download the Cheah App: Get the Cheah app from the App Store or Google Play Store.
• Login with Code: Use the code sent to your email to log in. Once logged in, you can reset your password if needed.
• Complete Your Profile: Fill out the detailed questionnaire about your health and medical condition.
• Upload Test Results (if needed): If any blood tests are recommended, get them done and upload the results through the app.
• Get Your Customized Plan: Once all questions are answered and test results uploaded, we'll create a personalized Cheah plan just for you.
• Receive Your Products: Based on your plan, we’ll prepare and ship your meals, supplements, and any necessary accessories to your address.
• Access Other Therapies: Other therapies and activities, such as audio and video sessions, will be available on the app.
• Follow the Plan: For the best results, follow the recommendations regularly and consistently.

We don’t recommend it. The therapies are designed to follow a sequential pattern, with each treatment building on the effects of the previous ones.

Chronic health conditions often develop over a long period, so addressing the root causes takes time. The benefits of the program accumulate gradually and steadily. We suggest completing the full program before evaluating its effectiveness.

Cheah therapies go beyond just calorie counting—we provide a complete culinary medicine experience. Instead of just offering advice, we deliver pre-packaged, unprocessed, and easy-to-cook recipes for breakfast, lunch, and dinner right to your door.

Our philosophy is simple: “Whole foods of good quality, in the right quantity, and chosen specifically for your health condition enhance the body’s natural healing ability.”

While extracts focus on a single phytonutrient, whole foods deliver these nutrients in their natural form, along with hundreds of other compounds that boost their effectiveness. That’s why we prioritize incorporating whole foods into your meals as much as possible.

We make it easy for you to follow this approach by doing the hard work for you. We carefully select the right type, quality, and quantity of foods to support your health. You'll receive pre-measured dry ingredients—such as grains, legumes, herbs, and spices—that not only meet your caloric needs but also provide the essential micro and phytonutrients tailored to your health condition.

Fully pre-cooked and packaged meals often need preservatives and chemical additives, and the manufacturing process leads to a loss of important nutrients. While calories and macronutrients are easier to preserve, micro and phytonutrients are often lost. That’s why Cheah doesn't send fully pre-cooked meals. Instead, we provide dry ingredients that you can cook fresh, ensuring you get the full nutritional benefits.

• We provide the exact quantities of ingredients, customized to your health profile.
• All ingredients, including herbs and spices are chosen for you and your condition.
• Ingredients are packaged to make following the recipe easy.
• Most recipes follow a simple 3-step process, so anyone—from beginners to experienced cooks—can prepare the meals.
• Clear instructions are provided in the Cheah App.
• While we take care of the core ingredients, you still have the flexibility to select fresh produce from a recommended list in the app, allowing you to personalize your meals to your taste.
• By simplifying the cooking process, we help you stay consistent with the program, making it easier to follow and achieve your health goals.

Our meals are tailored to your specific health condition and are intended for individual use.

At the end of the program, we will recommend a maintenance diet based on your progress, which you can choose to follow with or without our products.

No, we don't send fresh produce at this time. For best results, we recommend using locally sourced, organic, naturally grown, in-season vegetables and fruits to minimize transit time from farm to consumer.

Our recipes and spice mixes are flexible and can accommodate a wide variety of vegetables. We also consider the culinary traditions of your country when suggesting recipes, so you can easily use locally available produce.

If using a pressure cooker, it usually takes about 5 - 30 minutes to cook a whole meal. Lunch is typically the largest meal and takes the longest to prepare.
When possible, we recommend cooking methods that don’t require your full attention throughout the entire process.

Cheah therapies are inspired from a host of disciplines of modern medicine as well as time-tested traditional healing practices. These therapies are known to enhance your self-healing by addressing the root causes of your health condition.

We have listed here (in alphabetical order) some of the disciplines from which our therapies are inspired from.

Acupressure, Aromatherapy, Art therapy, Ayurveda, Biofeedback, Breath Therapy, Colour Therapy, Culinary Medicine, Dance Therapy, Feldenkrais Technique, Guided Imagery, Gut Health, Herbal Medicine, Homeopathy, Laughter Therapy, Light Therapy, Massage Therapy, Meditation, Mindfulness, Nature Therapy, Naturopathy, Nutraceuticals, Osteopathy, Physical Therapy, Psychology and Psychotherapy Techniques, Qi Gong, Self-Hypnosis, Somatic Therapies, Sound and Music Therapy, Spirituality, Supplements, Tai-Chi, Traditional Chinese Medicine, Trauma Care, Yoga.

These disciplines address your entire lifecycle from activity, food, relaxation and sleep.

You can allow the Cheah App to connect with Apple Health. If you use devices like smartwatches to track activity, sleep, or other health data, Apple Health stores that information for you. Cheah App will access only the relevant data to help personalize your treatments.

Yes, Cheah App can track your symptom frequency, treatment adherence, and specific health metrics. This helps you monitor the effectiveness of your treatments and stay on track with the program.

Your privacy is a top priority.

We don’t ask for detailed personal information like your full name, exact birth date, or other identifiers. You can choose how you’d like to be addressed, and we only request your birth year.

We collect only the medical information necessary to create a safe solution for your health needs. We do require your delivery address for product shipments.

Our digital systems follow recommended safe practices for healthcare apps.

You can download the Cheah App on any Android or iOS device, including smartphones and tablets.

We’re here to support you throughout the program. You can reach us anytime through the Help Center in your Cheah app.
We’ll also check in with you regularly to track your progress and adjust your program if needed.
Our goal is to help you "Take Charge, Take Health." If we notice you’re falling behind, we’ll give you a little nudge to stay on track.